I have arrived, I am home. - Thich Nhat Hanh

We all want to feel peacefully at home in our bodies, minds, families, work, wherever we are in life. We want home to be a place where we are safe to be our true selves. I am here to help you nourish your Self, your Family, and your Home, and to support you in realizing your vision for a fulfilled life.

I offer holistic health coaching for women, expectant parents, and the whole family. I work with clients from pre-conception all the way through the family life cycle, supporting you in your desire to honor and nourish your Self and your growing family.

Here at The Nourished Home you will find a unique offering of six fundamental approaches to nourishment that will help you more deeply realize your vision of personal and family life through:

  1. A high level of self-care & family-care through healthy eating, nourishing relationships, movement, and joyful living,
  2. Guidance in whole foods nutrition, quick and easy recipes, and meal planning
  3. Empowered pregnancy, birth, and parenting experiences that are driven by what you truly value,
  4. Support in maintaining a nourished family by exploring your hopes, priorities, and long-term goals for family wellness,
  5. A simplified home life and balanced schedule that honors the needs of both parents and children, and
  6. Mindfulness strategies to live your daily life in alignment with your hopes and dreams for yourself and your family.

Click on the links below to see your program options.

Through the Nourished Self Program I will support you in reaching your personal wellness and lifestyle goals.

Through the Nourished Mama Program I will support you in having a happy, natural, and empowered pregnancy and birth experience. The Nourished Mama program then extends into a postpartum and beyond offering in which I will provide you with support, strategies, and accountability to balance your own self-care & wellness with the demands of motherhood and family life.

Through the Nourished Family Program I will support you in creating the home environment you’ve always dreamed of to best support, honor, and nourish your children as they grow into healthy, happy adults.

In addition to these programs, I offer support in helping you build a Nourished Baby Registry with all-natural, organic, eco-friendly, BPA & Phlalate-free, and developmentally appropriate toys, clothes, care & feeding products, furniture, baby carriers, strollers, cloth diapers, and any other items that you are seeking for your baby. Get in touch for more information!

Contact me for customizable program and pricing options.

NOURISH YOUR SELF. NOURISH YOUR FAMILY. NOURISH YOUR HOME.

Could one conversation change your life? Schedule a free initial consultation with me today!