Health Coaches need Health Coaches, too.
How are you enjoying this gorgeous fall day? I am having such fun with the fifteen expecting Mamas participating in my COCOON TIME Method Teleseminar. After the very first group coaching call one Mama shared, "I already feel more focused and less stressed out!" We have been working, step-by-step to prepare each of these wonderful women for the most nourishing, peaceful, and healing postpartum experience imagineable. I am so grateful to be able to stretch women's expectations about the postpartum period and help them bring a whole new level of self-care, personal joy, speedy healing, and beautiful connection with their babies & families during COCOON TIME.
I have spent a lot of time this summer and fall reflecting and ACTING on the support I need to be nourished, feel peaceful, and healthy in my body, mind, and spirit. What did I come up with? That I would invest in some health coaching myself! Just about all of my health coaching friends invest in their own coaches from time to time because we all need support, accountability, and a little motivation from an inspiring source to stay on track with our values and health goals. One of the women I've had the pleasure of working with this fall is my colleague, Julie Felsher. I just finished her fabulous Back to Body Reboot Cleanse.
Many of you know that I have been researching and experimenting with different approaches to cleansing each season this year. Over the winter I did a vegan cleanse, last spring I did a raw food cleanse, and this fall it was the Back to Body Reboot Group Cleanse with Julie. Her cleanse was, by far, the most enjoyable and most beneficial of the the different cleanses I've taken on this year!
I'm excited to share that I feel I've done enough experimenting and research on this whole cleanse business. I am committed to cleansing myself every season, it makes such a difference in my energy, mood, and overall feeling of well-being. AND I'll be bringing all of my experience and research into a fabulous group cleanse for Mamas who want to feel just as fabulous in their bodies in 2013! But for now, I'm thrilled to tell you that Julie is offering her Back to Body Reboot Cleanse again starting next week on October 16th! If you're inspired to cleanse, there is not better time than the present.
With warmth & light,