Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
As your health coach, I will empower you to re-imagine life as you want it and then make changes, step-by-step, to achieve your goals. I will provide you with ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I will listen carefully and help you to navigate the world of contradictory nutrition, lifestyle, and wellness advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my Nourished Self health coaching program, you will:
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- learn how to put self-care at the top of your priority list for life
- discover the confidence to create the life you want
Your Nourished Self program includes:
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary, lifestyle, and home environment changes you want
- simple but informative handouts that will increase your nutrition and wellness knowledge
- access to my monthly Nourished Home newsletter with the latest health tips and recipes
- my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule an initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your initial consultation.
NOURISH YOUR SELF. NOURISH YOUR FAMILY. NOURISH YOUR HOME.